Individual Therapy
DEVELOP HEALTHY WAYS TO FEEL YOUR BEST.
LIFE CAN BE OVERWHELMING.
You may be struggling with anxiety or depression symptoms. Or, you may just sense that something’s “off” and don’t know what. Some of my clients have been dealing with these challenges for as long as they can remember, while others can pinpoint a specific life event that caused the onset. From perfectionism to struggling with work-life balance to dealing with a diagnosed condition, working through it all can be a lot.
FIND YOUR VERSION OF SUCCESS.
We’ll work together to clarify your goals, identify your existing strengths, and find ways to build upon those strengths. Therapeutic approaches will be based on your needs, and we’ll walk through specific, realistic steps that you can take to succeed—whether that’s feeling more energetic at work, more present at home, or happier in your relationships.
SPECIALTIES
individual
relationship Therapy.
Life Challenges & Transitions.
Anxiety & Depression Therapy.
HOW IT WORKS
1. GET TO KNOW YOU.
2. DEVELOP A PLAN.
3. Make progress.
THERAPY CAN HELP PEOPLE FEEL
Checked in with their kids
Sharp at work
Emotionally available to their partner
Energy to pursue themselves
Peaceful and confident
THERAPY MAY BE A GOOD FIT IF…
YOU WANT TO DO THE WORK TO FEEL BETTER.
It can be hard to make the changes you want without support. I’ll make it easier for you with strategies and techniques that are tailored to you and your situation. But ultimately, it’s up to you to take those strategies and run with them. You should be willing to commit to at least two months of work so we have enough time to equip you with the tools you need to be successful.
Welcome,
I’m Jennifer.
Jennifer Manche, LICSW
I love helping couples and individuals find happiness and peace in their lives. I’m here to help you feel better, strengthen your relationships, and create a life you’re excited about.
OPTIONS FOR WORKING TOGETHER
SOLO RELATIONSHIP INTENSIVE
one day-long session
Develop valuable relationship skills:
- Strengthen listening skills.
- Expand assertive communication skills.
- Learn conflict management skills.
- Develop rituals of connection.
This one day service (6 hours) is available for people who are single or in a relationship.
WEEKLY THERAPY
ongoing 53-minute appointments
Navigate challenges like anxiety, depression, life transitions, and more in regular weekly format.